Quick Pickles: Meal Prep Hero
Pickling is one of my favorite ways to celebrate seasonal produce. The process is simple, quick, and almost mess-free. Pickled vegetables are great to have on hand in…
Crop Spot: Dark Leafy Greens
How do you like to grow, cook and consume dark leafy greens? In the garden: Collards, kale, and swiss chard are fairly cold tolerant which makes them perfect…
Get to Know our Summer Interns
We are excited to host three great interns this summer! In northern Michigan, we have Emily Lesky as our Community Health Intern and Julia Linder as our Communications…
Dietitian’s Corner: Bone Building Smoothie
Bone Health is good health. According to the National Osteoporosis Foundation, 1 of 2 women and 1 of 4 men over the age of 50 will break a…
Eat Small: 3 Reasons to Cook Rabbit or Poultry Tonight
Everyone is asking questions about meat lately. Is it healthy? Is it sustainable? Should we be eating it all? While you consider what to put on the table…
Give Your Kidneys a Break With Glazed Carrots
Keep your blood pressure in check by eating plenty of local produce– your kidney will thank you for it. Eating a variety of fruits and vegetables ensures there…
Crop Spot: Turnips
In the dead of winter, we long for the abundance of summer gardens and farmers’ markets. While their bounty is hard to outshine, it is amazing to take…
For the Love of Onions
Almost every decent meal starts with onions.
Cultivating Health through School Gardens
Traverse Bay Area Intermediate School District (TBA ISD) is using gardening as a tool to improve student health. Thanks to SNAP-ED funding through the USDA and the Michigan…
Lady Jane Gourmet Seed Co.: Spreading the Good Word about Hemp
It was a passion for good nutrition that started Lady Jane Gourmet Seed Co in 2011. The company’s mission is to provide better access to more healthful food…