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Eating locally means eating seasonally.
We’re accustomed to believing that most foods are available to us all year long, and though sometimes they are, most are shipped from many miles away and lack in nutrients. If you want to eat locally, think seasonally. You’ll be supporting your local economy, your local farmers, and your health!
- Plan your menus around what’s available at the farmers market or the fresh, local produce section of your grocer. Produce that is fresh-picked at the peak of the harvest is packed with nutrients and makes a great basis for planning healthy meals.
- Check out our online recipe database for ideas. Talk with folks at your local farmers market, as many farmers are happy to share favorite recipes with you. Local grocers often have recipes available in the produce aisle, too.
- Consider joining a Community Supported Agriculture (CSA) farm. You’ll receive a weekly box of just-picked produce, as well as recipe ideas and storage tips. See our list here.
- Canning, freezing, and drying are some of the smartest ways to eat well and economically all winter long. Contact your local MSU Extension office about classes and online resources.
- In the autumn, stock up on potatoes, onions, apples, and root crops. If you store them well, you may not need to purchase more all winter. Visit rodale.com for some great tips.
- During the winter months, enjoy what you’ve preserved. Supplement soups, applesauce, fruits, veggies, and meats with local breads, hoophouse salad greens, eggs, milk, cheese, and items you’ve stored like squash, carrots, beets, and onions. You can also add in items like citrus fruits and nuts that we don’t grow locally.
Eating locally and seasonally is easier than you think.
Celebrate the wonderfully diverse locally grown products our region offers! |
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