Login | Register | My Account
 
 
Great Recipes
       
 

Oryana Natural Foods Market

Black Star Farms

Fifth Third Bank

Food For thought

Trattoria Stella

The Grain Train

Search again | Submit a recipe  
     
 
Maple Roasted Pumpkin Salad
Category Pumpkins
Measurements and ingredients: 1/4 cup pepitas (hulled pumpkin seeds)
1 sugar pumpkin (3 1/2 to 4 pounds), peeled, seeded, and cut in 1 1/2-inch chunks
5 Tbsp. olive oil
6 garlic cloves, unpeeled
1/4 to 1/2 tsp. red pepper flakes
Coarse salt and black pepper
2 Tbsp. plus 1 tsp. pure maple syrup
3 Tbsp. fresh lime juice
1 Tbsp. Dijon mustard
1 1/2 pounds arugula (2 to 3 bunches, thick stems removed), washed and dried
6 ounces feta cheese 
Instructions: Preheat oven to 450 degrees. Spread pepitas on a large rimmed baking sheet; toast in oven, tossing occasionally, until fragrant and beginning to brown, 5 to 7 minutes. Set aside.

On a large, rimmed baking sheet, toss pumpkin with 2 Tbsp. oil, garlic, red pepper, salt, and black pepper. Roast, tossing occasionally, until pumpkin is tender, 25 to 30 minutes.
Remove garlic cloves from sheet pan; set aside. Drizzle pumpkin with 2 Tbsp. maple syrup; toss to coat. Return to oven and continue roasting, tossing occasionally, until pumpkin is glazed, 5 to 10 minutes more; let cool.

Meanwhile, cut off root ends of garlic cloves; squeeze out garlic and mash to a paste with the side of a knife. Transfer to a large bowl. Add lime juice, mustard, and remaining maple syrup; season with salt and pepper. Whisking constantly, add remaining oil in a steady stream; set aside. Add arugula and pumpkin and toss to combine. Serve salad sprinkled with toasted pepitas and crumbled feta cheese. Serves 4. 
Serves how many: 4
Submitted by: Janice Benson
   

Great Recipes for Local Foods
Got a great recipe that showcases the season? Taste the Local Difference is building our collection of recipes to share among our visitors, as well as hosting five seasonal recipe contests.

Share a recipe using any of our featured seasonal foods and we’ll list it on our site! These recipes can be submitted at any time throughout the year, in any category, as long as it depends on fresh, locally grown farm products.


 

 

 
   
 
 
2009 Michigan Land Use Institute. The images, marks, and text herein are the exclusive property of the Michigan Land Use Institute. All Rights Reserved.
148 E. Front Street, Suite 301, Traverse City, MI 49684-5725 Phone: 231-941-6584 Fax: 231-929-0937 tld@mlui.org